With a good success in my 1st round of Whole30 Programme, my family has decided to repeat it twice a year. Although we are mentally prepared that most food prepared in restaurants or cafe will not be compliant to the programme, we are very much delighted that Caveman Food is one viable dining option for us. It is based on…
Tag: whole 30
Whole30 Programme – first detox programme to try for the new year, results have been surprising | Food Review
It was only towards the end of 2015 that I chanced upon the Whole30 program from my Chiropractor clinic as part of their social outreach to encourage a holistic healthy living. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, this program aims to reset one’s metabolism and reshape his relationship…