It was only towards the end of 2015 that I chanced upon the Whole30 program from my Chiropractor clinic as part of their social outreach to encourage a holistic healthy living. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, this program aims to reset one’s metabolism and reshape his relationship…
Tag: food calories
Lose weight and keep fit – track your lifestyle in the easiest way | IT Gadgets & Apps | FitBit, Runkeeper, Withings, MyFitnessPal
For most working professionals, one common excuse for not managing the weight well is – ‘I do not have the time to exercise!’. In actual fact, before anyone start a regime of fitness training, it is recommended to first understand the daily food in take and daily activities. From then, it will be easier to work on the needed changes…